Special Hints for Throat and Bust Development

CHAPTER XI

SPECIAL HINTS FOR THROAT AND
BUST DEVELOPMENT

THE throat and bust often call for development
because of a lack of natural fullness quite out
of keeping with what their natural lines should be.
There are two great bust and throat developers—
exercise and massage.

BUST DEVELOPMENT BY MASSAGE

If you are flat-busted, do not despair. A flat,
undeveloped condition of the bust—it is not a
natural one—may be remedied without great difficulty.
The best way to do so is by massage. To develop
atrophied bust or neck muscles in connection with massage,
pure olive oil or coconut butter is still the best food known.
Rubbed in with a rotary motion with an upward pressure and a firm
upward stroke, together with the application of hot and cold water
alternately before massaging, oil or butter will produce results.
Incidentally, remember to bathe the neck and bosom daily with clean,
cold water, and then produce friction by hard rubbing
with a moderately rough towel. (The towel should
not be too rough, lest it chap or irritate the skin.)
Then, even before the redness resulting from the friction
has vanished, rub olive oil into the skin
with the palm and fingers.

BUST DEVELOPMENT BY EXERCISE

In developing the bust by means of exercise take
care not to lame the muscles of the chest by overexerting.
A good bust-development exercise consists in raising and
lowering the arms, standing straight, then, pressing
in the waistline with spread fingers, tipping forward the elbows.
This exercise develops the muscles of the upper chest.
Rowing—a sport in which girls are rather unapt to indulge—
is also an excellent bust developing exercise.
Natural twisting and bending exercises will help develop flaccid neck muscles.

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